Although moderate consumption of alcohol (1 drink per day for women, 2 for men) has had positive effects in the past, according to the Medical Daily, based on a global study, no level of consumption can be considered healthy, since the effects of long term alcohol are delicate.
The study confirmed that drinking alcohol, no matter how much, causes worse health. And while drinking a glass of wine from time to time do not kill it, the risk of fatal health problems (cancer, heart attacks etc.) increases if you ingest alcohol.
In fact, drinking liquor, wine or beer is a risk factor for some disability and early death among people aged 15 to 49 in 2016, which has caused 2.8 million deaths worldwide.
Of course, in the beginning, alcohol will cheer you up. But when your body breaks down the chemicals in alcohol, the balance of neurotransmitters that stabilize the mood in your brain is stopped.
In the short term, this can drastically affect your mood. And over time, it can cause shrinkage of brain cells, triggering problems like depression, according to the National Institute on Alcohol Abuse and Alcoholism.
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One of the simplest ways to maintain good weight is not to drink too much alcohol. Studies have shown that alcohol consumption can be a risk factor for obesity, especially if you take it regularly.
Because? For most of us, alcohol is just a source of excess calories. In fact, experts say that we generally do not make up for what we eat, eating less. On the contrary, as the drink decreases the inhibitions, it is possible that you eat too much.
Lack of memory and dementia
Neurotransmitters not only affect your mood, they can even cause mental gaps and long-term cognitive problems, such as dementia. For example, a French study that looked at more than 1 million adults found that of the 57,000 cases of early dementia they studied, almost 60% were related to heavy alcohol consumption.
Remember that the liver's job is to metabolize the nutrients of what we eat and drink. And if you drink too much alcohol that saturates the liver, it will accumulate fat. And the excess fat in the liver causes a condition called "fatty liver." This fat increases the risk of developing inflammatory diseases, such as alcoholic hepatitis, which in the long run can turn into cirrhosis.
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Even if your heart is healthy, one of the risks of alcohol is the highest chance of having a heart attack. In fact, one study found that people who drink regularly (6 drinks a day for men and 4 drinks or more for women) have a 40% higher risk of having a heart attack.
Experts still do not understand the relationship between alcohol and the risk of heart attack. But drinking has been linked to high blood pressure, a major risk factor for heart attacks.