7 health tips you should take into account while traveling


Leave travel Immediately means leaving your comfort zone. Apart from the fact that we must go beyond the places where we feel comfortable, leaving the comfort zone also means exposing us to the dangers we rarely faced before.

Personal Health is at risk when traveling to tropical or exotic areas, ecosystems where diseases other than the usual can proliferate. Therefore, it is important to go to these places well prepared and be aware of the travel medicine.

1. Be vaccinated

get vaccinated trip
Photo: Shutterstock

Traveling can be fun, and it usually is as long as you do not get sick. So all the fun you could have becomes grief.

Before traveling to tropical or exotic areas, make sure you apply all the vaccines that come to the case. This is a list of the vaccines that should not be missing from your list.

  • Yellow fever.
  • Dengue
  • Tetanus
  • Malaria
  • Hepatitis A and B.
  • Varicella
  • Polio

2. Jet Lag

We know how Jet Lag al set of physical and psychological symptoms of time change when moving from different areas. We can determine it from changes in sleep and wake cycles.

You can reduce its effects by ingesting water, getting plenty of rest before going out or using drugs if your case is serious.

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Photo: Shutterstock

3. Traveler's diarrhea

O traveler's diarrhea It occurs when we consume "committed" food outdoors or our system is not accustomed to eating, so it reacts in a way that is not very pleasant or pleasant to anyone.

In these cases, it is best to go with a knowledge of what you are going to try and what is not, or you can also choose to bring your own food, although this takes a bit of magic out of the experience.

4. the sun

It is a common mistake to expose yourself to the sun during the holiday period, as if the sun did not have the same effects as the rest of the days. Apply sunscreen about the parts you want to tan, and you will solve your accident.

5. Mosquitoes

In tropical areas, you should be well aware of the mosquitoes that are around you as they are agents of dangerous diseases. Make sure always carry the repellent and apply it on your body so that the mosquitoes do not come close to you.

6. the clothes

When traveling, whether by bus or plane, try to wear loose clothing to contribute to good blood circulation. This recommendation applies to both clothing and shoes.

7. sleep

When we sleep in our beds, we can move as much as we want, given that we have plenty of room for that. However, the situation changes when we are on a bus or plane, where the seats have small spaces.

What we advise is that sleep sometimes and stretch your legs as much as you can.

Source: passporthealthglobal.com


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