Saturday , October 23 2021

6 Ways Travel Can Improve Your Health – BBC News



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Traveling for pleasure is not only fun, but it can also bring benefits for both physical health and mental health.

Whether exploring a city, enjoying a picturesque landscape or breathing the fresh air in the countryside.

If you are lucky enough to be able to travel, these are Six reasons to pack.

A group of friends in London's Big Ben
Walking through a city you do not know to visit its monuments is a great way to exercise.

1. Keep Your Heart Healthy

If you like to walk around the city or through nature, you can probably walk 10,000 steps per day. This value is equivalent to approximately 6.5 kilometers for most people and is associated with moderate levels of exercise.

If you can also combine it with a bit of sightseeing or other activities, you will be doing a great favor to your overall health, and to your particular heart.

In 1948, the famous Framingham study interviewed women on the same subject and followed them for 20 years.

He found that women who they only took a holiday, every six years, were eight times more likely to suffer a heart attack or develop coronary heart disease compared to those who went on vacation twice a year.

The results took into account risk factors such as obesity or smoking.

Another study by researchers at the State University of New York observed for 12 years 12,000 men who were at high risk of developing coronary heart disease.

Those who did not take vacations the yearbooks were 32 percent more likely to die of a heart attack.

A couple in the forest
If traveling reduces stress levels, you are probably extending your life.

2. It will make you feel younger

O stress accelerates the aging process, according to the Global Coalition on Aging report.

It is like a daily injection of the hormone cortisol in the body. It weakens the immune system and increases the chances of suffering from diseases such as adrenal dysfunction, headaches and irritable bowel syndrome, according to the organization.

Fortunately, it takes little time to feel the effects of a pleasure trip when it comes to stress relief.

A survey of 500 people conducted by the Expedia travel portal in 2012 suggested that I only had a day or two vacation Begin to feel relaxed.

Indeed, a 2002 study by researchers at the University of Surrey in the United just plan a trip in advance It creates positive feelings and makes tourists feel "much happier with their lives in general."

A market in Marrakesh
Food or an unknown language, everything stimulates the brain.

3. Keep your mind in good shape

Traveling is an opportunity to get involved situations that stimulate our brain: new foods, a new environment, perhaps different languages.

Engaging with local culture and learning about other places can not only make us smarter, but can also help delay the onset of brain diseases such as Alzheimer's disease, according to the Global Coalition on Aging report.

"Travel is a good medicine," says Paul D. Nussbaum, a researcher at the University of Pittsburgh School of Medicine.

"It challenges the brain with new and different experiences and environments and is a behavior that promotes brain health and develops the brain's ability to recover throughout life."

A woman smokes cigar in Cuba
Pausing your brain can boost your creativity.

4. You can improve your creativity.

"If you want to think about new ideas, leave in think of them"This was the counterintuitive advice that US advertising executive James Webb Young gave to students and aspiring marketers in his book" A Technique for Producing Ideas. "

With her, he did not mean that the inspiration for his campaigns miraculously fell from the sky. The opposite.

He noted that it often happened to him that the lamp was not on when I was working on an idea, but then when I was doing other activity like going to the movies.

Today neuroscientists know that new places and experiences can rearrange our brain and revitalize our minds.

This is directly related to what they call "cognitive flexibility", which is the ability of the mind to jump between different ideas, a key component of creativity.

Perhaps it is no coincidence that famous artists like Paul Gaugin, Ernest Hemingway and Igor Stravinsky created their most admired works during or immediately after a period abroad.

A woman likes to walk in the mountains
A relaxing trip can help you see things more clearly.

5. Improve your productivity

Exhaustion is now considered an epidemic in the workplace.

Not only is it a burden on workers, but also on health systems (which have to deal with stress-related illnesses) and companies around the world, due to lost productivity, absences due to illness, accidents and compensation.

The American Institute of Stress estimates that Stress costs the US industry $ 300 billion each year.

Dr. Shimi Kang, a neuroscientist in happiness and optimal health, says that give the brain some downtime restores. This helps to solve problems and connect ideas.

A group of women traveling through Italy
Living abroad increases self-confidence.

6. Can promote personal development

If you are young and can take the opportunity to move abroad for a period of time, research suggests that the experience can greatly benefit your personal development.

Dr. Julia Zimmermann and Dr. Franz Neyer of the Friedrich-Schiller University of Germany compared the personality development of more than 3,000 German university students who studied abroad for at least a semester with a group that did not travel.

The results revealed that those who studied abroad were, in general, more extroverted than those who chose not to travel during their studies.

After the return, travelers also tend to show a increase openness to new experiences and greater emotional stability.

"Most people become more conscientious, pleasant, and emotionally stable during the transition from adolescence to adulthood," the researchers wrote.

So, whatever your age group and travel style, there are benefits to having a free time and going on a leisure trip.


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