5 WHO Tips for a Healthy Diet at Christmas


Posted 12/20/2018 16:52:40CET

MADRID, December 20 (EUROPE PRESS) –

The World Health Organization (WHO) has provided five tips for a healthy diet during the holidays, including eating different foods, less salt, reducing fat and oil, limiting sugar intake and avoiding excessive alcohol consumption.

With the arrival of Christmas, WHO recalls that following a healthy and balanced diet will provide "many benefits in 2019 and beyond." "What we eat and drink can affect our body's ability to fight infections, as well as the likelihood of developing health problems in the future, such as obesity, heart disease, diabetes and different types of cancer," they warn.

The exact ingredients of a healthy diet depend on different factors, such as the age and activity of each person, as well as the types of food available in our environment, but the WHO states that following these tips is easy to follow. First, they recommend a varied diet, since "no food contains all the necessary nutrients".

In the daily diet, they invite you to eat a mixture of basic foods such as wheat, corn, rice and potatoes with legumes like lentils, many fresh fruits and vegetables, as well as animal foods (meat, fish, eggs or milk) . If possible, I recommend those unprocessed ones.

Salt is another factor to be controlled, according to WHO, as "too much can raise blood pressure, which is an important risk factor for heart disease and stroke." "Most people consume too much salt: on average, we consume twice the WHO recommended limit of 5 grams (equivalent to one teaspoon) a day," they remember.

Reducing the use of certain fats and oils is another of his advice. "We need a little fat in our diet, but eating too much, especially the wrong ones, increases the risk of obesity, heart disease and stroke, and trans fats produced industrially are the most dangerous to health. risk of heart disease by almost 30 percent, "they say.

Likewise, they advise limiting sugar consumption, not only because "it's bad for teeth," but because "it increases the risk of weight gain and unhealthy obesity, which can lead to chronic and serious health problems." As with salt, they indicate that it is important to consider the amount of "hidden" sugars that can be found in processed foods and beverages. "For example, a single can of soda can hold up to 10 teaspoons of added sugar," they warn.

Finally, remember that alcohol "is not part of a healthy diet". "Drinking too much, or too often, increases the immediate risk of injury, as well as causing long-term effects such as liver damage, cancer, heart disease and mental illness," they argue.

The WHO considers that "there is no safe level" of alcohol consumption. "For many people, such as pregnant women, drivers, taking drugs or alcoholism, even low levels of intake may be associated with significant health risks," they conclude.


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