The World Health Organization, aware of the serious problem of obesity in the world, Do not leave your guard at Christmas, since you have shared a series of recommendations for maintaining a healthy diet in the most complicated time of year to do so. "What we eat and drink can affect our body's ability to fight infections, as well as the likelihood of developing health problems in the future, such as obesity, heart disease, diabetes and different types of cancer.", explains the international organization.
According to WHO, The exact ingredients of a healthy diet depend on several factors, such as the age and activity we have, as well as the types of food available in the place where we live. But regardless of where we came from, there are some common tips to help us improve our diet and what we should keep beyond the Christmas festivities.
5 WHO Tips for a Healthy Diet at Christmas
1 Diverse diet. No food contains all the necessary nutrients, so it is necessary to incorporate different types into our diet. wheat, corn, rice, vegetables, many fresh fruits and vegetables, as well as animal foods (meat, fish, eggs or milk). And avoid as much as possible that they are processed foods.
2 Less salt, more health. O excessive consumption of salt is another factor that we must control provided that I directly index the blood pressure and we may be more exposed to heart disease and stroke. O The WHO recommends a maximum consumption of 5 grams per day, the equivalent of a teaspoon.
3 Reduce fat and oil consumption. Fat is needed in our diet but what comes from the finished is not the same white meats or fish the red one. It's also important avoid processed foods high in fat if we are to reduce the risk of obesity, heart disease and stroke. Avoid frying foods and opt for other forms of preparation, such as boil or cook It is also recommended.
4 Beware of Sugar. At this point, we must all be very clear sugar consumption may be the prelude to serious and chronic health problems. Unfortunately, it is very present in many foods and beverages and we are generally not aware of the amounts we ingest, which is why it is advisable avoiding sweets, soft drinks, energy drinks, pastries and, in general, all processed products which in a more or less explicit way contains sugar.
5 The danger of alcohol. For WHO there is no safe dose of alcohol consumption and it is not part of a healthy diet so it should be avoided as much as possible. And not only for the harmful effects on our health, such as liver damage, cancer, heart disease and mental illness since its consumption also affects our behavior and can lead to important consequences and injuries, especially if we are behind the wheel.