Sunday , October 24 2021

Weight loss diet plan: woman ate this to throw 7.7 STONE and belly fat



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The weight-loss diet plan that this 29-year-old woman followed helped her lose a huge 7.7 stone.

Proudly sharing his transformation online, the dietician looked very different in the snaps.

In his first image, the surfer wore a loose gray T-shirt.

In the second, she posed in a beautiful black dress, and it was clear that she had lost a lot of weight.

Going by the username "Yay_Chaos", the person who diets revealed that the photo has a specific meaning.

She wrote: "First time in my adult life wearing a dress!"

Initially, the woman weighed 253 pounds or 18 stones. However, it now weighs only 10.4 of stone.

That is a weight loss of incredible 108 pounds or 7.7 stones.

So how did she manage to lose this incredible amount of weight? The dietician revealed that she simply limited her calories.

She wrote: 1,200 calories a day, working 3-4 days a week.

"I do not work much now, but I'm eating maintenance calories every two days."

She revealed that she began her weight loss journey in January 2018, and thus lost weight in just under a year and a half.

However, she revealed that there was a downside to her incredible new look.

"Unfortunately I have some loose skin on the lower part of the stomach, arms and thighs," she said.

One woman followed the keto diet to lose five stones.

She said, "I was just doing keto. I'm pretty active at work and I'm constantly moving as a bartender, but that's the same as I do. "

This breakfast weight loss diet is the easiest way to lose weight – what's this?

Eating high-protein foods is an essential nutrient for weight loss, according to research published by Freydis Hjalmarsdottir, MS, at healthline.com.

The website said, "Adding more protein to your diet is the easiest and most effective way to lose weight."

Protein rich foods may help reduce appetite and prevent weight loss from accumulating, according to studies.

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