How To Lose Belly Fat With Diet


While there is no magic solution when it comes to reducing belly fat, and unfortunately, it is not possible to detect the fat specifically from your belly, you can decrease your percentage of total body fat, which will help you slim down your waistline.

Keep in mind that losing belly fat is not just to feel confident in a swimsuit! Having visceral fat in the stomach can be dangerous since it has been linked to type 2 diabetes, heart disease and stroke. Losing weight can help prevent these conditions.

While HIIT training and weightlifting can help burn total body fat, which in turn will decrease belly fat, you will get more results if you take a good look at your diet. If what you have tried in the past has not helped you get lean and reduce your belly fat, follow these healthy eating tips from registered dietitians and doctors.


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