4 health benefits of Meghan Markle Green Juice



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Meghan Markle is no stranger to healthy habits. The Duchess of Sussex rarely goes a day without yoga and always finds ways to incorporate more nutritious meals into her daily routine. But, perhaps the only healthy habit for which she is best known is her green juice. The Duchess supposedly swears green juice for a quick (and no caffeine) stimulant during the day. Learn more about Meghan Markle Green Juice – including its many health benefits – ahead.

Green Organic Wheat Grass Juice Meghan Markle's green juice is essential in your health regime. | iStock.com/maramicado

Green juice from Meghan Markle

With healthy habits like Meghan Markle, it should come as no surprise that the Duchess of Sussex loves her a little green juice. "Green juice is a food-as-medicine philosophy for me," she said. Delicious before his life as real. His Royal Highness supposedly prefers a glass of green juice mixed in a cup of coffee late in the afternoon for its energizing benefits but without caffeine.

Speaking of caffeine, Meghan Markle supposedly tries to avoid it – especially in the form of coffee – as much as she can. In a video interview with Form, she noticed how often she reaches kombucha or green juice. "I think trying to go to the cafe or things like that just end up hurting you in the end," she told the publication. "[Green juice] is a very good natural source of energy … that comes right into your system as a good stimulant, "he added.

Benefits of green juice

Meghan Markle drinks green juice to promote a natural energy boost, but the natural drink also offers a number of other health benefits. Take a look at some of the most notable benefits of green juice, below.

1. Energy

As we mentioned, green juice can be incredibly energizing and is a great way to skip the afternoon cup of coffee. A glass leaves you feeling more alert and energized – that's why Meghan Markle drinks in the first place.

2. intestinal health

Drinking a glass of green juice can also improve intestinal health. Green juice has digestive and prebiotic enzymes that can significantly improve bowel health over time.

3. detoxification

Drinking a cup of fresh green juice can also help to detoxify your interior. As a result, your body not only feels healthier but looks healthier through its larger organ, the skin.

4. immune system

The vitamins and minerals of green vegetables can give a big boost to the immune system – which is why drinking green juice can have such a positive impact on the immune system.

Meghan Markle Green Juice Recipe

Although she has not exactly shared her recipe, Meghan Markle is a fan of green juice, which mixes green vegetables and separates juices with a mesh sieve. Here is a recipe that the Duchess of Sussex would probably appreciate:

Green Juice in the Blender

Ingredients and tools:

  • 1 1/2 cups water
  • 2 cups cabbage
  • 2 green apples, cored
  • 1/2 cup parsley leaves
  • 1 medium cucumber, quartered
  • 2 chopped celery stalks
  • 1 piece peeled ginger
  • 2 tablespoons lemon juice
  • Blender
  • Thin-mesh sieve

Instructions:

1. Add ingredients to the blender (in the order they are listed).

2. Mix the ingredients in the highest position until the ingredients are smooth.

3. Pour the juice into a glass, using the mesh sieve to sift any unwanted pulp. Professional Tip: Use a spatula to extract extra juice from the pulp.

4. Drink and enjoy!

Editor's noteIf you prefer to drink your juice completely without pulp, you can stretch the pulp in a gauze to help squeeze as much juice as possible.

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