The purple foods you should include in the fall menu – Comment



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Crimson Products give energy, strength and splendid humor in the fall, experts say.

Experts have proven that the color purple is physiologically stronger than any other color – slows respiration and increases breathing duration, slows down and controls the pulse, increases the resistance of the heart and vessels.

Lavender heals and calms

The color purple It suppresses rational thinking, awakening intuition, say psychologists. It increases the ability to work, improves sleep and stimulates the need for spiritual development.

Purple color suppresses rational thinking, awakens intuition, improves sleep

Purple color suppresses rational thinking, awakens intuition and improves sleep

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In the Europe and America, where the king is logic and rationalism (and that's why we love the color blue), purple is considered incomprehensible.

In the Asia and Africawho are more prone to emotion and mysticism, respect for this color is considerably greater.

Purple foods are rich in flavonoids, vitamins and minerals

Purple foods they contain vitamins and minerals, which are vital for good health. Fruits and vegetables in purple color are rich in flavonoids.

Purple foods give energy, strength and a splendid climate in autumn

Purple foods give energy, strength and a splendid climate in autumn

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The flavonoids are known to be potent phytochemicals useful for heart health and reducing the risk of cardiovascular disease. It is aubergines, purple cabbage, as well as the purple onion, the purple potatoes and purple peppers, Purple cauliflower and others.

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Purple foods prevent premature aging. They owe their beautiful color to a pigment called anthocyanin. He is powerful antioxidant, which can help reduce the risk of cancer, improve memory and general health care, determine nutritionists.

The purple products that experts recommend

Eggplant contains many nutrients, some of which are healthy dietary fiber. Potassium, needed to regulate blood pressure, is also contained in eggplant. In addition, this vegetable is rich in calcium, magnesium, Vitamin C and vitamin A.

Purple foods give energy, strength and a splendid climate in autumn

Purple foods give energy, strength and a splendid climate in autumn

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The grapes come in different colors, but purple is one of the best varieties for tasting. The purple grapes also contains many vitamins and minerals – ironherelyea phosphor and vitamin K.

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Purple cauliflower is an extremely healthy alternative. Carfiole is from cruciferous vegetables, which some studies have found to be related to cancer prevention.

Carifiol has a high content of calcium, potassium, phosphor, Vitamin C, vitamin K and many other vitamins that undoubtedly boost immunity and protect against respiratory diseases in the fall and winter.

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Some people call this blueberries blue, but in fact the experts put them together with the purple foods in a category. The small grains are filled with antioxidants that help fight free radicals.

Purple foods give energy, strength and a splendid climate in autumn

Purple foods give energy, strength and a splendid climate in autumn

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Consumption of blueberries increases the intake of potassium, Vitamin C and vitamin K. Consumption of blueberries, even frozen, strengthens immunity and protects against respiratory diseases in the fall and winter.

Why are grapes and small berries fruitful for the body?

Plums they contain healthy carbohydrates, potassium, fiber, and vitamin A. Even if dried, they are very useful and give the body the necessary substances to fight colds.

The purple cabbage is extremely useful. It contains fiber also calcium, iron, potassium, Vitamin C, vitamin K and B. Purple cabbage helps a lot in bronchitis, pharyngitis and laryngitis. When you release your voice, make a salad of purple cabbage and your voice will recover, experts say.

Purple cabbage is extremely useful

Purple cabbage is extremely useful

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Blackberries are a rich source of fiber, calcium, potassium, Vitamin C and vitamin A.

Purple peppers are a high nutritional vitamin, contain little and "soft" cellulose. The rich content of vitamin C and carotene makes them a valuable addition to any dietary diet.

The purple pepper stimulates the secretion of gastric juice, improves digestion and stimulates appetite. Provides beneficial effects of the gastrointestinal tract and toning the body, dietitians say.

Purple peppers are a high nutritional vitamin

Purple peppers are a high nutritional vitamin

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Purple Asparagus are known from New Zealand and Australia. They grow like green asparagus above the ground. Like the greens, they do not pee. The taste is a bit sweeter than the other types. They lose their purple color after being cooked. It is known that the amino acid asparagine in asparagus actually stimulates kidney function.

Purple potatoes for centuries it has been called food for the gods. According to experts, potatoes in darker colors often have more antioxidants than others. They are a good source of carbohydrates, potassium, Vitamin C and folic acid.

Roasted Herbs

There are also herbs, painted purple, which bring many health benefits – for example lavender. The aroma of lavender oil works smoothly, it reduces insomnia, anxiety, migraines, depression, acne, psoriasis and more.

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lavender field

The aroma of lavender oil is soothing

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Another popular purple herb is the purple basil, which is rich in vitamin A, vitamin C and calcium. It is very beneficial for the health of hair, skin and eyes, and tea is the elixir during the cold autumn and winter days.

Miraculous spelled

Wonderful ancient wheat spelled, also has a purple variety. Spruce grain are found in excavations dating from the epipaleolithic region of the Middle East, known as The Fertile Crescent.

Spoil is much more tolerable for people who are gluten intolerant and can not consume white flour

Spoil is much more tolerable for people who are gluten intolerant and can not consume white flour

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It is believed to be the first time spelled was cultivated around 7,500 BC. in the period of the so-called Neolithic Neolithic period. Peanut is a powerful antioxidant and a bio-product with good healing properties. Extremely rich in vitamins A, B and E, proteins and minerals (zinc, magnesium, manganese, phosphorus). It completely embodies Hippocratic dream food to be a remedy.

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Scientists say that vitamin E plays a protective role for the cardiovascular system, supports the function of gonads and, as a good antioxidant, helps to rapidly remove free radicals from the body. Minerals, in turn, contribute to the normal physiological state of the body.

An interesting fact is that the zinc content in purple spruce is much larger than in the ordinary. The high content of magnesium makes it extremely useful for sports people and especially for those suffering from muscle injuries and strains.

And last but not least – this type of wheat turns out to be much more tolerable people who are gluten intolerant and can not consume white flour.

Teacher Zhu Weibao, a nutritional researcher at the National University of Singapore, purple bread, rich in antioxidants, 20 percent more slowly degraded than the common white bread and made entirely from natural ingredients. According to him, purple bread may be the first superfood in the world of the masses.

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