Eat these 6 things and forget the diseases in the fall! Blitz


Autumn is the time when our immunity weakens and in the mean time attacks all our viruses and bacteria. So in addition to keeping, we often wash our hands, warm clothes and many vitamins, we need to pay attention to what we eat, "says Darik.

Seasonal foods are great if we are to stimulate our immune system. They contain all the necessary vitamins, minerals and fiber. They also have powerful bactericidal properties. They will also give you more energy and help fight the autumn depression.

Baked apples

Apples are a useful source of vitamins A, B, E, C, sodium, iodine, copper, phosphorus, potassium. In heat treatment, most of them are retained. Apples roasted in the heat treatment lose their acidity. Thus, they can also be used by people suffering from gastrointestinal and cardiovascular diseases. Ideal for wrinkles. They also have a beneficial effect on kidney function. Great for normalizing blood pressure.

Vitamin for the brain


This "nectar of the gods" is not only very tasty, but also has a lot of useful properties. Honey is rich in antioxidants, which may help reduce the risk of some types of cancer and cardiovascular disease. It has antibacterial properties that stimulate the immune system. It gives your body a great influx of strength and energy as it is a source of carbohydrates. Honey contains several probiotic bacteria.


One of the most typical for autumn food is undoubtedly the pumpkin. It is well stocked with beta-carotene, vitamin C and folic acid. Even their seeds are rich in nutrients and are a good source of zinc and omega-3 fatty acids. In addition, by making the pumpkin part of our daily diet, we can help the skin cope with the unfavorable weather by moisturizing and nourishing it.

These foods prevent cancer, according to a survey of 70,000 people


Ginger is high in potassium, manganese and minerals. Contains resins, polysaccharides, flavonoids and essential oil due to its hot taste. In addition to seasoning, ginger root is also used to treat many diseases. It is extremely suitable for the cold autumn days. Treats the cough, a cold, trapped in the throat. Acts as a natural anti-inflammatory agent. Spice helps to restore the body more quickly in cold, angina and influenza. It stimulates the release of mucus from the bronchi and cleans the airways. In colds and colds, inhalations with fresh ginger are recommended.


Cinnamon is the perfect choice for fall. It is used to treat cold, coughing. The cinnamon scent soothes the senses and helps keep the body warm and fit in autumn and winter. Cinnamon is believed to increase energy and vitality and is particularly suited for people suffering from cold limbs. In addition to the standard spice and dessert seasoning, cinnamon powder can sprinkle salads, various dishes and add to the sauces.


Cranberries are delicious, juicy and healthy fruits whose season is just autumn. They are low-calorie and literally filled with useful anti-oxidants in the heart – anthocyanins. This fruit plays an important role in the treatment of gum disease, oral inflammation, urinary tract infections and various forms of cancer. You can find fresh cranberries during the months of September through December, although we usually take them as juice or use them for different sauces.


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