Diet according to the figure Lift.dir.bg



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The shape of our body affects not only the appearance and speed with which we have weight but also whether it is easy or difficult to separate with excess fat.

Bodybuilding is the first thing you need to watch out for before choosing the kind of sport you will be doing. But the shape of our body is also what we need to manage when it comes to maintaining good health and high quality of life. Remember that nutrition plays a decisive role in all these processes.

Choose your diet according to your figure

Take a look at your body, determine your type of diet and balance your diet so that you enjoy not only visible but healthy results. Let's look at the most common forms of the body and how to take care of ourselves:

1. "pear-shaped figure"

People belonging to this group have accumulation of fat in the lower body. Most women in such a way can hardly remove the excess inches from their thighs because their body has more water than women with other body shapes. To avoid this problem, consume more meat, eggs, fish and other protein-rich foods.

The ideal fruit for you is watermelon and pineapple, as it perfectly detoxifies the body. Green tea is also very good. To maintain optimal weight and shape, avoid white bread, rice, and pasta. Choose a sport like swimming for example – it will ideally shape your muscles.

2. "rectangular" shape

You have narrow thighs, waist and bust less pronounced. If the shape of your body is exactly the same then there is no risk of gaining extra pounds. You need to include as much healthy fats and proteins on the menu as possible – consume avocados, almonds, salmon, and turkey meat.

Avoid fatty foods and excess sweet foods. Replace them with fresh fruits and vegetable juices. Otherwise, you run the risk of having hormonal problems. To avoid them, exercise. In your case, you can choose any sport without restrictions.

3. Body shaped like an apple

Unfortunately, people with this type of figure make a lot of money and are very difficult to share with them. Try to eat small portions whenever possible – this is the best solution to your overweight problems.

Your menu should mainly contain fruits and vegetables, vitamin C, low-fat dairy products. Forget the bread and vegetables that can cause bloating in the stomach, such as cabbage and broccoli. For you more than other groups, it is important to exercise at least three times a week.

Source: rozali.com

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