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The ideal time to give up smoking is no later than 40-45 years old, say American experts at the American Heart Association cited by Tape. This is because the cardiovascular system enters the norm only 15 years after its withdrawal from the harmful habit.
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"We proved scientifically that five years after a person drops their cigarettes, their health is improving significantly," said Meredith Duncan of Vanderbilt University in Nashville. The risk of heart attack, stroke and other heart problems decreased by 38%. "On the other hand, our study shows that the negative effects of nicotine last at least 15 years."
Five years after the cigarette has given in, your health improves considerably
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Duncan and colleagues conducted the first long-term study on how smoking cessation affects the health of ex-smokers. He was assisted by almost nine thousand young people who have been seen since the age of 27 years. None of the volunteers suffered from chronic cardiovascular disease, tuberculosis and other lung problems and was in good physical shape.
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Five years after the cigarette has given in, your health improves considerably
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As established over the next 16 years of observation, about 70% of heart attacks and strokes were obtained between ex-smokers and former smokers consuming one packet of cigarettes per day for 20 years.
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The longer they had this harmful habit, the more trouble they had with their lungs and heart. The health of the refused was recorded only in 16 years. Thus, the sooner smokers give up on their cigarettes, the sooner the negative effects of nicotine will resolve.
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