Being stressed at work and poor sleep at night increases the risk of cardiovascular death



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Employees with high blood pressure, sleep disorders and stressful work have a three times greater risk of cardiovascular death, warn German researchers.

Published in the European Journal of Preventive Cardiology, the paper recalls that one-third of active people arearterial hypertension. People affected by this cardiovascular disorder and who, moreover, stressed at work and have a insufficient sleep are particularly at risk. Karl-Heinz Ladwig, a professor at the Faculty of Medicine of the Technical University of Munich (Germany) and author of the study explains:If you are stressed at work, sleep helps you recover. Unfortunately, lack of sleep and work-related stress often go hand in hand, and when combined with hypertension, the effect is even more toxic."

The study was performed with 1,959 employees with hypertension between 25 and 65 years. None of them suffered from cardiovascular disease or diabetes. Participants were asked about the work environment and sleep quality to determine the impact of these two factors cardiovascular health. The authors of the study professional stress working under pressure, with little room for maneuver.

"If you have high professional requirements but can make decisions, this can be good for your health. but be arrested in a situation of pressure that you do not have the power to change is harmful"In this context, sleep problems included the difficulty of falling asleep at night and / or the inability to complete an entire night's sleep.

People with both risk factors were 3 times more likely to die from cardiovascular disease.

The risk was 1.6 times higher for people who were stressed at work and 1.8 times higher for people who slept badly or not.

"Stressful work and lack of sleep for many years reduce energy resources and can lead to premature death"warns Professor Ladwig, who emphasizes the importance of physical activity, healthy eating and relaxation exercises to reduce risk.

"Employers should provide stress management and sleep treatment in the workplace, especially for employees with chronic conditions such as high blood pressure"adds the researcher.

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