Ayurveda: 5 small steps to take care of your daily well-being


Psychosis and well-being

Mediting, massages, yoga … What if, to feel good in your body and in your head, we would begin the Ayurvedgives?

When you hear of Ayurveda, one usually thinks of hot oil massages offered by chic spas and other wellness institutes. However, this traditional Indian medicine contains many other secrets buried in its manuscripts.

Translated from Sanskrit, "Ayurveda" comes from "ayur", which means "life" and "veda" meaning "knowledge." Your goal as holistic medicine is to establish an absolute balance between body, mind and soul. "With Ayurveda, we seek to heal the body, balance the spirit and bring us closer to the soul, our most subtle consciousness, because we are more than a carnal envelope "explains Caroline Favre, a yoga teacher and Ayurvedic therapist. By using many techniques such as herbal medicine, diet, massage, meditation or yoga, Ayurveda can be practiced daily and in different forms, while adapting to individuals and their environment.

Ancient millennials, making it one of the oldest holistic medicines in the world, Ayurveda incorporates above all a philosophy and a way of life. "It is a science of the individual that comes to treat the patient and not the disease"says Caroline.As each one is unique, with its physiological and emotional peculiarities, each treatment must be personalized."

Based on prāṇa, "the vital energy that flows through the body, animates the mind and infuses the consciousness," Ayurveda is governed by the theory of the five elements. "Everything that exists in the universe is composed of the five elements and their properties are essential to understanding harmony or imbalance in the human body."says Caroline: Without Earth, Water, Fire, Air and Ethereal, Ayurveda can not define the" Prakanti "and" Doshas "that determine our basic constitution and state of being.

If understanding and assimilating the precepts of Ayurveda seems long and tedious, there are simple rituals that allow you to gradually integrate practice into your daily life. Our specialist hands us some.

The cleaning of the five senses

In Ayurveda, starting the day is essential. Instead of turning on the radio and working directly at the breakfast table, Ayurvedic medicine advocates a specific ritual to awaken the body and mind with care. Like a bathroom in the morning "the cleaning of the five senses makes it possible to cleanse the sensory organs and harmonize the elements"The therapist explains that it consists of cleaning each part of the face methodically before starting the activities of the day: first the ears, massaging the pavilion with sesame oil, fresh water, eyes with floral centaure or orange water, tongue with scraper tongue or spoon to eliminate bacteria and other toxins accumulated at night., rinse the nostrils with salt water ".During periods of cold, it is particularly important to do this type of internal cleaning to avoid germs and diseases.warns the specialist.

Mouthwashes with vegetable oil

Called gandush, this ancestral gesture consists of holding a tablespoon of sesame oil for 5 (in a hurry) within 20 minutes (for the more experienced). In addition to maintaining teeth and gums, this routine would have beneficial effects on overall health. "The mouthwash oil strengthens the jaw bones, the voice, opens the face, beautifies the lips, gives more flavor to the food and purifies the word," says in particular Charaka Samhita, the flagship text of Ayurvedic medicine.

The first sip of water

Once the sensory organs are clean, Caroline advises to drink a glass of warm water embellished with lemon, honey, aloe vera or spices. "Unlike hot or cold water that requires the body to digest it, warm water is ideal because it is easily assimilated by the body.The hot cup ritual also helps start the digestive system, adds Caroline.because in Ayurveda, if our body is properly adjusted, we should go to the saddle every morning ".

Yoga and meditation

In a constantly agitated and fast-paced society, Ayurveda emphasizes the importance of decelerating and reorienting oneself. For this, it invites you to practice meditation and yoga regularly, two precious tools to maintain your body, relax and fight against the stress of everyday life. "Yoga and meditation are Ayurvedic supports as well as aromatherapy or herbal medicine (…) which is used to do good for body and mind."says Caroline before recalling that behind the classic forms of yoga we know, there are a plethora of others to explore.


Head, back, legs, glutes, belly … There are many Ayurvedic massages that prevent the ills caused by the imbalances of our lifestyles. These help eliminate toxins from the body, relieve muscle tension, help the body function well and free the mind from negative emotions. For a simple massage to do, Caroline suggests "Abhyanga", a massage based on hot oil (sesame, for example) to make the morning before showering. "We must say that oil is love that we give ourselves. So the more oil there is, the more love there will be.she said with a smile, great for the skin, Abhyanga also stimulates blood circulation and improves sleep quality.


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