7 foods to avoid morning tiredness


Many seek to combat morning tiredness with energy drinks and commercial products that only mask the problem momentarily.

Although they seem to give an energy boost, it is best to start replacing them with natural foods that promote a sense of well-being. Do you want to incorporate them into your diet? Let's find out the 7 best!

1. Oats

Oats are considered the most "complete" cereal because of their nutritional qualities. It is one of the foods that should not be lacking in your diet as it is an important source of energy.

  • It concentrates large amounts of dietary fiber, a nutrient that improves digestion and regulates appetite.
  • Its vitamins and minerals improve blood circulation and promote metabolic and cognitive health.
  • It is ideal for taking care of heart health because it helps control cholesterol and triglycerides.

2. Milk

People who do not suffer from lactose intolerance may find in milk a good ally to counterbalance this morning fatigue.

  • It is a food that provides essential amino acids and vitamins that, once assimilated, increase the sensation of vitality and energy.
  • One of its amino acids, tryptophan, stimulates the secretion of serotonin in the brain, a neurotransmitter linked to well-being.

3. Nuts

Although it is necessary to consume them in moderation, nuts are energetic foods that can reduce hunger and morning fatigue.

  • Their high intake of B vitamins and fatty acids is beneficial to the health of the nervous system, thus improving concentration and mental abilities.
  • They also contain dietary fiber and antioxidants that, in addition to calming anxiety, prevent muscle aches and headaches.

4. Lenses

Lentils are known to be one of the healthiest legume varieties. They are versatile, easy to prepare, and contain nutrients that support many aspects of physical and mental health.

  • Your intake of iron and high-quality protein prevents deficiencies that lead to anemia.
  • They optimize blood circulation and help maintain an optimal cellular oxygenation process.
  • Their carbohydrates serve as a "fuel" for the cells, which increases the energy level.

5. Chocolate

How about some chocolate for more energy in the morning? Although excessive consumption is not recommended, eating between 20 and 30 grams of bitter chocolate can be helpful in improving performance throughout the day.

  • Contains fats and carbohydrates that serve as energy source for cells.
  • It stimulates the nervous system, improves heart health and also protects the brain against oxidative stress.

6. Seeds

There are a wide variety of seeds that can help combat the effects of morning fatigue. They are low in calories and full of health-conscious nutrients.

  • Chia or linseed seeds, for example, provide omega-3 fatty acids that promote cardiovascular and cognitive health.
  • Its low intake of amino acids and mineral acids optimizes blood circulation and also prevents mood swings.
  • Sunflower, pumpkin or sesame seeds are also beneficial.

7. Bananas

For many decades, bananas have been the object of various beliefs. Many stopped eating them because they thought it was a fattening food.

Today, these myths have been dispelled and it is recognized that they are not only delicious but also full of properties to maintain weight, body and emotional health.

  • Its natural carbohydrates and sugars boost energy levels and improve performance.
  • They balance the activity of the nervous system and improve mood.
  • They soothe hunger and help improve the digestive process.

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