The New Anti-Aging Formula |


The best tips to stay young and healthy for longer.
(Sponsored by Pharmawell)

1. Younger and healthier

How young we look depends on ourselves, because up to 60% are external factors that make us look younger or older. The negative effects of very intense sunbathing, lack of exercise, smoking, junk food or inadequate care habits add up and leave marks in the form of sagging and wrinkling. The fact is that age-related changes in the skin are already visible at age 30: it loses its elasticity and moisture, and the first lines of expression appear. From about 40 more and more wrinkles are added and the existing wrinkles become deeper. With optimal protection measures, you can not prevent wrinkles forever, but it still takes significantly time. These are the most important:

  • Do without nicotine
  • No excessive sunbathing
  • Reduce stress and ensure adequate sleep
  • Drink 1.5 liters of water or herbal tea per day
  • Eat rich in nutrients: Fruits and vegetables contain antioxidants (vitamins A, C and E) that neutralize free radicals that damage cells
  • Move regularly (more on this in point 2)!

2. Problem areas rejuvenate with sports

Exercise is an excellent anti-aging agent. And best of all, you do not have to be a competitive athlete to keep your skin young and firm. On the contrary: very intensive training can even accelerate aging processes. It is more important that you move regularly. Walk more, work in the garden, dance or ride a bike. Endurance sports include walking, running, hiking or cross-country skiing.


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