14:32, 06 November 2018
On average, young people use their smartphone or tablet for more than two hours a day. Children often use an additional game console. The special posture – the head is leaning forward – leads to tension in the neck, neck pain, and finally, pain in the head and back. Because? "In this posture, the cervical spine locks in its ligaments, overloading it and overloading it for chronic irritation, resulting in headaches, neck and back," explains Ronald Dorotka, a specialist in orthopedics and orthopedic surgery. As an amplifier, the associated lack of motion and the absence of sunlight would be added – both very important for the development of a hard bone and a natural resistance.
The back carries heavy
The bottom: Our head weighs on average four to six kilos. If folded forward by about 15 degrees, an additional 13 kg will work on the back. The lower the head sinks, the more it is carried. If you look at your mobile device, your head dropped 45 degrees. In this case, forces weighing more than 20 pounds act on the back. In this position, our cervical spine must neutralize a high force. The ligaments are constantly stretched, the muscles are tense, the area can not be well supplied with blood.
Of course, it is not news that the back is tense incorrectly. Often, people complain about back problems that stay several hours a day at the table. "Whether it's at the table or using a mobile device: it's important that you change your posture from time to time to avoid back problems," the doctors agree.
The Best Tips for a Healthy Revolution:
1. relaxation exercises: For example, move your head from right to left and lower your ear to each shoulder until you feel a pressure in the cervical spine. Straighten your head and pull your shoulders down.
2. Lower your eyes instead of your head: Move the mobile devices closer to the face and lower your eyes than the head and neck. Check posture again and correct it if necessary.
3rd movement, movement! To strengthen your muscles, practice sports at least once or twice a week and incorporate exercise into everyday life, for example: stairs instead of elevators!
The text-intensive message on the smartphone, however, leads to a problem known as "SMS thumb." Constant typing is a repeated pressure on the fingers, a possible consequence is an inflammation of the tendon that leads from the thumb to the forearm. The inflammation is noticeable by stabbing or pulling the pain. These occur during the movements of grasping, pushing and holding the thumb and lead to movement restrictions. Complaints can not only be felt locally on the thumb but also radiate along the tendon in the forearm. The inflamed tendon is often palpable as a hardened, heated swelling and is extremely pressure sensitive.
After consultation with the doctor, stretching and strengthening exercises can be performed. In addition, some patients find local applications of heating or cooling pleasant. These promote blood circulation and thus accelerate metabolism in the affected area. You can do this by heating a cherry stone pad or by placing a cooling pad wrapped in a cloth over the inflamed area.