You have to kiss more! Your health, grateful


Sex, physical contact and hugs bring many health benefits, so it is no wonder that kissing is another way to take care of your well-being. There are different types of kisses and each of them produces different reactions in the body.

The kisses take care of different parts of your body and also of your mental health:

Brain: The kiss generates the secretion of a hormone followed by hormones such as oxytocin, dopamine and serotonin, which improve mood and self-esteem, reduce stress and stimulate feelings of affection and bonding.

Heart: Kisses increase heart rate while dilating blood vessels, which causes an increase in circulation and lowers blood pressure almost immediately.

Head: Dilation of the blood vessels with the consequent decrease of the blood pressure relieves the headaches. On the other hand, one of the main causes of headache is the stress that is countered with kissing.

Mouth: When we kiss someone, the salivary glands are activated and the salivary flow increases. Saliva contains substances that fight bacteria, viruses and fungi that cause oral diseases, so a deep kiss helps keep your mouth, teeth and gums healthy. In addition, the mouth is lubricated, helps to swallow and prevents food residues from clinging to the teeth, which can lead to caries prevention.

Immune system: in a 10 second kiss, about 80 million bacteria are shared, 20% of them are unique and sharing strengthens the immune system.

Face: giving a kiss can involve 2 to 34 facial muscles, so it is a kind of gymnastics for the face and neck. The development of facial muscles can stimulate the production of collagen, which contributes to a smoother and better looking skin.

OvariesDilated blood vessels and increased circulation can help reduce menstrual pain.

LibidoThe sexual appetite wakes up with kisses because the saliva contains testosterone, a hormone essential for arousal.


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