Who would not want to receive a daily massage? It seems like a luxury, but for massage your feet you do not have to do pirouettes and wow it will be worth it, especially if you make it a habit before bed!
The reason? O nerve endings of your feet (which are about 15 thousand) they are connected to different parts of your body, whereby stimulating them, through a massage, brings different benefits to their health.
As for how to massage them, ideally you should rely on one of the techniques that have gained great popularity for their curative effect: reflexology.
O reflexology goes to massage or stimulate key points of the feet which are connected to certain areas of the body, in order to combat certain ills, favoring in particular the blood circulation.
Several experts recommend use of reflexology to treat certain diseases such as migraines, joint pain, indigestion, among others.
If you are still not convinced, check the Benefits of massaging your feet before bed:
– Reduces the chance of you getting sick as well Strengthen Your Immune System
– Fight against stress
– Avoid Acne
– Decreases the risk of cramps
How's it going? To massage your feet before bed you can do it using the parameters of reflexology, to stimulate the specific points that you need according to your diseases, or to do it as you would massage any other part of your body using your fingertips.
You can to use essential oils and play relaxing music in the background.
Massage your feet before bed will help you to have a health of 10 and to sleep like a babyCombo! Check it out from today.