Nutrition: Know the benefits of eating animal biscuits


November 27, 2018, 3:00 p.m.

The cookies of the animals are a classic of childhood and consumed this food in moderation would help to improve health, as revealed by a study conducted by the National Autonomous University of Mexico (UNAM).

According to the study, in a bag that comes 24 pieces of these cookies provide only 113 calories and have several nutrients.

This food is a type of carbohydrate, the source of energy and initial for the cells, the degradation of carbohydrates provides 4 calories per gram.

The main benefits of moderately animal cakes They are:

* Prevents anemia: These biscuits are rich in iron, which helps in transporting oxygen through the blood and carbon dioxide, which helps in the production of hemoglobin.

* Muscles: The Spanish Foundation for the Heart (FED) indicates that magnesium helps to intervene in nerve impulse and muscle relaxation, these biscuits contain this mineral.

* Antioxidants: The contribution of vitamin C helps in the absorption of iron.

* Osteoporosis: Calcium that is contributed by eating biscuits (in moderation) helps to strengthen the bones.


Source link