Wednesday , June 16 2021

Five Ways to Speed ​​Up Your Metabolism and Lose Weight Faster



There are people whose metabolism helps to accelerate weight loss. so you can reach it


One of the most common questions about weight loss is how to speed up and improve metabolism. And it is we often hear that a person can eat anything and be lean because their metabolism is faster than others.

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and working. This is a complex process that is related to your body's ability to produce energy from fat, sugar and proteins and how it stores energy.

However, the word metabolism is often used interchangeably with the metabolic rate or with the amount of calories you burn. The higher, the more calories you burn and the easier it is to lose weight and not regain it.

Having a high metabolism can also give you energy and make you feel better. Here are some tips to get it.

Eat (a good) breakfast every day

If you do not, your body will go into starvation mode, so your metabolism decreases at a rate to save energy. And the more generous your first meal, the better. In a study published in the American Journal of Epidemiology, Volunteers who earned 22 to 55 percent of their total breakfast calories gained only 0.7 kg on average over four years. Those who ate from zero to 11% of their calories in the morning increased almost 1.3 kg. In another study published in the same journal, volunteers who reported skipping breakfast regularly were 4.5 times more likely to be obese than those who had time to eat.

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Drink more cold water.

People who drink water instead of sugary drinks are more successful at losing weight and keeping it off. This is because sugary drinks contain calories, so replacing them with water automatically reduces caloric intake. Water can also help fill you up. Studies show that drinking water half an hour before eating can help you eat less. In addition, drinking water has a calorie burning effect, especially if you drink cold water, since your body uses energy to warm it to body temperature.

Enjoy your sleep schedule

Lack of sleep is related to a significant increase in the risk of obesity. This may be due in part to the negative effects of sleep deprivation on metabolism. Lack of sleep has also been linked to increased blood sugar levels and insulin resistance, which are related to an increased risk of developing type 2 diabetes. It has also been shown to increase the hunger hormone known as ghrelin, and decreases the leptin hormone. This could explain why many sleep deprived people feel hungry and struggle to lose weight.

Choose proteins for lunch

Loading protein at each meal helps build and maintain lean muscle mass. Muscle burns more calories than fat, even at rest. Try to consume about 30 grams of protein, the equivalent of about a cup of low-fat cottage cheese or a boneless four-ounce chicken breast at every meal.

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Prepare some green tea

Green tea is listed as one of the greatest natural thermogenics, because the levels of fat decrease thanks to the action of certain compounds that it possesses. This is capable of producing an increase in the temperature of your bodyin order to speed up the metabolism to burn fat and therefore, Remove the fatty tissue. In one study, people who consumed the equivalent of three to five cups per day for 12 weeks decreased their body weight by 4.6%. According to other studies, consuming two to four cups of green tea a day can burn another 50 calories. That translates to about five pounds a year. For maximum effect, leave the infused tea for three minutes and drink while it is still warm.

Source: New Woman


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