For many people, getting out of bed is a real problem. Either because it is warm and the outside temperature pulls it down, or because it is cold outside and it is much better to stay under the sheets and upholstery. In any circumstance, turning around and ignoring any warning to get up is a more enjoyable alternative. But what happens when getting out of bed is a serious, everyday problem? Attention, because in these cases there is a scientific name: dysania. "It is a term that is rarely used to get out of bed in the morning because it is behavior that is sometimes seen in people suffering from a depressive disorder," said Mark Salter of the Royal College of Psychiatrists.
Disania is not only based on feeling more sleep than normal, but on a chronic inability to get out of bed and start the day. Even there are patients with disania who can stay in bed for several days and even feel anxious at the thought of getting up, as well as feel like going back to bed after waking up. In this case, it is important to keep in mind that it is not common for a person to be diagnosed only with disania, but is generally considered a symptom of an underlying condition of depression or the so-called "chronic fatigue syndrome."
"Sleep disturbances, lethargy, and early awakening are the bodily symptoms of depression." Dizziness, combined with wakefulness in the morning, sometimes manifests as a total inability to move. raise your arms to drink a glass of water, "says Salter, adding that" if there is no other symptom, it may be very difficult for you to wake up in the morning. "
For these cases, if you are not sure if your drowsiness may be more severe than normal, try sleeping more by changing your habits. First, try to regulate how much you sleep. Most adults need between six and nine hours of rest. Relaxation is the key: Try to relax before going to bed (a bath of salts or simple stretching exercises of the neck, shoulders and back). If problems with waking up in the morning persist, it will be time to call a doctor. Perhaps you are going through a simple phase of physical and mental laziness, but just in case, a timely consultation with a specialist can serve to avoid the eventual evolution of a disania and its consequences.
-> Sexual pleasure helps a lot
When you are sleepy in the morning and there is no will to get up is common, you need to review personal behaviors. From the obvious (go to bed at reasonable times to sleep at least 6 hours), to control your excess weight or the level of stress in which you lie down (at least an hour before, long cell phone, tablet or computer) . It is essential to arrive at a relaxed sleep and in this sex is an ally, besides giving pleasure. Despite the high level of excitement you achieve, then, unlike other physical activities, an intense dream follows. Enjoy: enjoy before and I slept later.
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