Discover a simple remedy against brain aging



Short URL

Regular physical activity, even mild, can prevent cognitive decline and dementia, reports Medical Xpress.

Active individuals have lower metabolic and vascular risk factors, which explains their propensity for healthy brain aging. However, optimal levels of activity for the prevention of dementia have not been clarified so far, the article says.

According to the recent study According to American researchers, "every additional hour of light intensity physical activity is associated with a higher brain volume, equivalent to approximately 1.1 less years of brain aging."

"We have just begun to discover the relationship between physical activity and brain health," said Dr. Nicole Spartano of the Boston University School of Medicine, one of the authors of the study.

The researcher emphasized that it is still necessary to study the impact of physical inactivity on brain aging in different racial, ethnic and socioeconomic groups.

At the same time, the 2018 New Physical Activity Guide for Americans suggests that some physical activity is better than nothing, but it is recommended that more than 150 minutes per week be devoted to substantial health benefits, or about 20 minutes.

You may also be interested: These are the factors that shrink your brain


Source link