7 keys to avoid gaining weight over the years



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To avoid gaining weight or even reducing some volume, it is essential that we stay active and increase the consumption of foods rich in flavonoids.


Over time we all ended up having a certain tendency to gain a few pounds more.

This is unhealthy and can be avoided, to a greater or lesser extent, if a number of recommendations are followed. If this is the case, take note of them and you will notice the difference.

In addition, we must bear in mind that What really causes weight gain is not so much in the years in itself, but the changes that occur in different habits of life.

1. To avoid gaining weight, do some exercise

Exercise

It is essential that you keep the body moving. You should not forget that your metabolism becomes slow over the years, so it is easier to accumulate pounds.

To avoid this, it is important to keep it active and for this, the best method is to do some moderate but constant physical activity.

With this healthy, simple living habit to put into practice, you will get stronger and have younger muscles and joints, thus stopping the effect of the passage of time.

Do not think it takes too long for this: only 10 minutes of sessions, done three times a day and that's it.

Simply With small efforts, you will achieve great results. Take the test and you will notice.

Read more ► 7 balanced menus to lose weight and fat

2. Keep your mind active

Like the body, we should also keep the mind active.

Do not forget to put into practice activities such as daily reading and games such as:

  • Crosswords
  • Chess
  • Sudokus

They will be a stimulus to different areas of the brain and will speed up memory and concentration.

All this will help you prevent stress and depression by maintaining a good quality of life and also preventing you from compulsively eating food due to stress.

3. Beware of low calorie diets

Grapefruit Diet

Many low calorie diets can permanently lower the rate of metabolism. The body will try to conserve energy while consuming even fewer calories.

If these strict diets are repeated frequently, this can result in a permanent reduction of the metabolic rate.

Also in case you follow a diet of less than 1200 calories your metabolism may end up with a loss of non-fatty tissuessuch as muscle tissue.

Be very careful with that.

Read more ► 3 simple habits that will help you lose weight without starving

4. Eat foods with flavonoids

Foods rich in flavonoids can be your best allies to make a balanced and healthy diet.

And this is with an increase in the consumption of flavonoids You will be able to maintain the weight and even a slight decrease the same.

The major association with weight loss was found in the following foods:

  • Forest fruits (blueberries, strawberries, cherries)
  • Grape
  • Tea
  • Apples
  • Onions
  • Leek
  • Broccoli

It will be sufficient to add a piece of the indicated fruits to your daily diet to have a great impact on health.

Read more ► Volumetric diet: what are its pros and cons?

5. Control your health

Health - Dance

The passage of time and aging brings with it conditions such as hypertension and osteoporosis, which can limit it by performing physical activity.

Proper health control will allow you to enjoy your day-to-day life with more energy.

That way, you will create a positive circle: health control and the possibility of exercising, which in turn is a benefit to feeling healthy, which will also help you to follow a correct diet.

6. Be aware from the first moment

You should be careful about possible weight gain from the first moment.

Do not wait to see the pounds pile up to try to lower them because then it will cost a lot more and, psychically, it will be a task that can surpass you.

Try to include healthy habits in your daily life as soon as possible to prevent the years from putting you off with excess weight problems.

Read more ► Does mate help you lose weight?

7. Regulate the schedules

Respect schedules

An organism with schedules is a healthy organism.

And it is that with a simple habit as this will improve the slimming and improve the metabolism of the properties.

This is supported by several studies that found that "individuals fed within a range of eight to twelve hours had healthier benefits on their bodies than those who were allowed to eat the same amount of calories at any time."

Source: bestconsalud.com

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