They are six natural foods and do not need to cook to discover your arteries.
exist Natural Remedies to Unclog the Arteries. When they are blocked, it can be lethal, so it is important to know these natural remedies to clear arteries and prevent them from clogging.
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The arteries are regularly obstructed by fat accumulated in them, according to a study published by the National Institute of Health. Blood cholesterol is one of the main reasons why we could have a problem in the arterial level.
Some remnatural areas to unclog the arteries or prevent them from clogging:
It is a cereal that helps to improve the health of the heart and prevents the formation of clots.
It contains lipoproteins that reduce the density of cholesterol in the arteries.
Nuts and almonds are considered good fats, which prevent clogging of the arteries because of cholesterol.
It is a fruit that contains antioxidants and eliminates toxins from the body, but also fights the damage done to the arteries.
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Contains lycopene, a substance that prevents cholesterol in the blood and the formation of clots in the arteries.
They contain vitamin C and A, which reduces the risk of atherosclerosis and cholesterol.
General recommendations for prevent clogging of the arteries:
- Physical activity, especially cardiovascular, at least three times a week.
- Avoid foods saturated with fat, such as sausages.
- Avoid cooking with other oils other than vegetables
It is also important that, in addition to these Remedies to clear the arteries, you also go to your doctor regularly to rule out any blood problems.