While hypertension is medically known as "hypertension", it is more severe of the two and can result in heart disease, strokes. In this condition, the arterial pressure in the arteries increases persistently. Hypertension is known as a silent killer because the symptoms usually go unnoticed. Both types of blood pressure are chronic medical conditions in which your lifestyle is very important.
Blood pressure is indicated by two measures, systolic and diastolic. These are the maximum and minimum pressures of the arteries. A normal pressure may be between 100-130 mmHg systolic and between 60-80 mmHg diastolic. If the measurements are high or low compared to the number above, your blood pressure will not be normal.
Diet and Blood Pressure
Diet and lifestyle play an important role in balancing our blood pressure. Below are the types of foods that one should eat when you have high blood pressure.
Leafy greens: If you are suffering from high blood pressure, eating greens is very healthy for you. Potassium in green leaves helps the kidneys remove sodium from the body in the form of urine, which helps lower blood pressure.
Berries: Berries help prevent hypertension and lower blood pressure because of the flavonoids in them.
Beet: Beet is a rich source of nitric oxide that helps open up blood vessels and reduce high blood pressure. In fact, according to the research, beet juice helps reduce BP in just 24 hours.
Dairy foods: Skim milk and nonfat yogurt are an excellent source of calcium. Research shows that consumption of either is very helpful in lowering blood pressure.
Oatmeal: Oatmeal is a very healthy way to reduce blood pressure because it contains high fiber content, low fat and low sodium content, which improves BP problems efficiently.
Garlic: Eating garlic helps in lowering blood pressure by vasodilation. It is a process in which nitric oxide increases in the body after consumption of certain foods, which helps to enlarge the arteries, promoting better blood flow and normal blood pressure.
Foods to normalize low blood pressure
1. Keeping hydrated is the key for patients with low blood pressure problems. Dehydration lowers blood volume, leading to low blood pressure.
2. Carbohydrate-rich foods should be avoided altogether. Carbohydrate-rich foods are digested very quickly by the system, which makes BP low.
3. Food rich in vitamin B-12 is very healthy for people with hypotension. Consumption of vitamin B 12 daily in the right amount helps by preventing anemia, which can cause low blood pressure. Foods rich in folate also help lower blood pressure.
4. Salt is very essential in maintaining your BP. An adequate amount of sodium intake helps raise BP, which may be beneficial for people with hypotension.
5. Consumption of caffeine-rich foods and beverages instantly increases low blood pressure, stimulating the cardiovascular system and increasing heart rate.
6. Consumption of Tulsi leaves daily helps maintain the body and maintains the PA level. The high content of potassium, vitamin C and magnesium regulates blood flow throughout the body. Tulsi is also loaded with antioxidants that mainly help maintain BP.